Can you build muscle with smaller weights?
15/02/2021
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Category: Group Exercise
5-Minute Stress Reliever Bodyweight Workout
07/02/2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
How to Work Out (Safely) with a Friend
07/02/2021
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
Jump for Joy with This Leap Year HIIT Workout
07/02/2021
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
Workout Buddies Make Each Other Stronger
07/02/2021
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.